Kathryn Tamblyn, CN: Sweet Potato… Juice?

Kathryn Tamblyn's Sweet Potato Juice.

Kathryn Tamblyn’s Sweet Potato Juice

That’s right! Sweet potato juice is a delicious, nutrient-packed beverage that’s perfect for fall. Sweet potatoes and carrots are filled with beta carotene which promotes eye health and beautiful skin. Apple and ginger are great detoxifiers. Coconut increases your body’s absorption of beta carotene, stabilizes blood sugar, boosts metabolism and tastes amazing.

What are you waiting for? Trust me, you’ll be hooked (and glowing) after your first glass.

Ingredients
– 1 sweet potato
– 4 carrots
– 1 apple
– 2 oz/3 inches ginger root
– 1 tbsp coconut flesh or coconut butter
– 1/4 tsp cinnamon
– pinch of Himalayan salt (optional)

NCI5_POTATODirections
1. Juice sweet potato, carrots, apple and ginger in your juicer.
2. Transfer the juice to a blender.
3. Add coconut and cinnamon
4. Blend for 10 seconds
5. Pour + enjoy!

Kathryn TamblynKathryn Tamblyn is a Certified Nutritionist based out of Los Angeles, CA.  Her approach to healthy eating includes eating nutritiously dense, organic whole foods and green smoothies, a daily yoga and meditation practice, love and travel.  Connect with her on Twitter @KathrynTamblyn or visit her website KathrynTamblyn.com.

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