Tagged: 1Aisle

Keep It Seasonal: Pumpkins

Pumpkins:  healthy, not scary!

Pumpkins: healthy, not scary!

Pumpkins are more than just props to ward off evil spirits on chilly October nights.  The popular Halloween gourd also happens to be ultra-versatile, ultra-delicious and ultra-healthy.  According to this article from the Huffington Post, pumpkin contains over 200% of your daily recommended intake of Vitamin A, which is – like other orange-colored vegetables – converted from beta-carotene.  Even better, pumpkin seeds are nutritional powerhouses as well, containing magnesium, zinc, and plant-based Omega-3 fats, which combine to offer a wide range of benefits to your heart and immune system.

Photo courtesy of TLC’s Pumpkin Patch Pictures.

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From the Editor: 6 Tips To Get Featured on 1Aisle

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The goal of 1Aisle is to spark a multi-level conversation among people for whom healthy eating is a priority.  Whether you’re an expert or a beginner, if you have something to say about healthy eating – a tip, a recipe, an idea, or a success story – 1Aisle is your place to say it.  Here are some tips to get your post featured on our blog:

#1  Make it useful.  Give readers information that they can use today.

#2  Make it personal.  Write about what you know about, and write how you talk.

#3  Frame it.  Give your tip context by answering like:  Where did the idea come from?  What problem does it solve?  What hot topic does it address?

#4  Make it concise.  While it’s important to personalize your blog, it’s also important to make your point quickly.  Your post should run anywhere from 250-400 words, 75% of which should be content-driven, answering W-H questions like Who? What? When? Where? Why? and How?

#5  Make it pretty.  Each picture is worth a 1000 words, as long as it’s focused and pretty.

#6  Add a short bio.  Send a picture and short bio (3-4 sentences) that tells us who you are, what you do, and what your approach to healthy eating is.  Include links to your Facebook, Twitter, Blog, or Website.

So what are you waiting for?  E-mail Dustin Newcombe at dustin@1aisle.com to submit your post for feature consideration.